Burnout Afterparty

Survival tools for late-diagnosed neurodivergent brains.
No toxic positivity, just stuff that actually works.

🚨Grab Your Free Burnout First Aid Kit
For when your brain has fully left the building and you need someone to tell you what to do next. One page. Checkboxes. No essays.

• Download Free PDF ->

The Zine Shelf
Small books for big brain feelings. All $10 or under. All written from lived experience.

🧘Fuck Off, I'm Meditating
A neurodivergent guide to getting some peace when standard meditation instructions make you want to flip a table.
You've been told to "just breathe" and "clear your mind" and "focus on the present moment." And your brain has responded by immediately generating a ranked list of every embarrassing thing you've ever said since 2003.
This zine is for you.

• $10 on Ko-fi ->

🌱Coming Soon: The Late Bloomer
A zine about gender journeys that start later in life — because some of us needed a few decades of living before we could even ask the question.
Join the waitlist to be first to know when it drops.

• Notify Me ->

Who is this goblin?
Hi. I'm a late-diagnosed neurodivergent human who got tired of wellness advice written for people whose brains work differently to mine.
So I started making my own.
Everything here is self-verified - meaning it's come from my lived experience, personal research, or both. I use various tools to help me organise my thoughts, but nothing goes out the door without going through my own brain first.
I'm not a therapist. I'm not a coach. I'm just someone who's been in the burnout dumpster and found some useful things while I was down there.
Find me on Pinterest →

• @burnoutafterparty